2010

I hope everyone is having a great holiday season, and you haven't stuffed yourself as full of goodies as I have over the last few weeks!

It is COLD here in Boulder! With snow, wind and cold (-20F lows!), it has been an early year for getting on the bike trainers. Fortunately, North Boulder Park has been groomed for nordic skiing so we have been getting out the skate skis for lunchtime jaunts!

The team is going to be going through some changes in this off-season, and we are really looking forward to 2010. We are working on offering our sponsors more opportunities by competing in more MTB races, off-road triathlons, Randonee Races, and more while still competing at a top level in adventure races!

Unfortunately, GoLite is unable to continue as our title sponsor for 2010. We have had a great time and great resutls racing for GoLite over the past seasons, and thank them for supporting our team. We are currently looking into other sponsorship opportunities and look forward to finding another great partner for the future.

More info to come.

Berryman Adventure

All packed up, leaving tomorrow for MO for the Berryman adventure! Getting AR gear for 4 plus gear for 4 days of camping in one car is gonna be TIGHT!

We are still unsure if the race is going to start on Friday night, or early Sat. morning.

Check out the race website here

Live tracking, maps, and race updates can be found at checkpointtracker!

Drop us a shout out and wish us luck!

Getting Ready for Berryman

We have been busy, busy, busy getting ready for the Berryman Adventure, coming up in only 2 weeks! check it out! This race promises to be a good one, and a lot different race than we generally do around here.

Tiffanie's little Brother JT was staying with us for a week, so we tried to get a lot done! A couple of good days hiking in the hills just outside of Boulder, we even got up to the top of Green Mountain to see the swarm of ladybugs who have taken over the summit of the peak. After that, we took an overnight backpacking trip up into the James Peak Wilderness area to Crater Lakes. After a short little 4 mile hike up into the wilderness, we had an incredibly warm night and woke up to take a fun hike up to the top of the continental divide at over 12,000 ft. It was a fun free-form hike up a high ridgeline along an old power or telegraph line. The clouds cleared up just in time for us to summit out on the divide, but the smoke from the California wildfires proved to take a fair bit away from the view.

Since then, lots of training for all of us. Tiffanie, Boyd, and I have been really having a great time exploring all of the trails that Nederland has to offer. There are trails EVERYWHERE, a veritable maze. Fun, swoopy singletrack in every direction, there is no way to decide where to go except just going, and trying to figure out where you are later! Many of these rides we have been joined by friends and fellow racers, with occasional teammate Mike Thompson and his friend Jeff Oakey providing plenty of comic relief once, and Shane Sigle going out with us for an epic trying to figure out just where all of the trails go!

Finally about a week ago, James got back from his whirlwind tour of Germany and China, and we were all excited about training together before the Berryman. After attending my sister's engagement party (Congrats Gwen!) in Pueblo over Labor day weekend, Tiff and I drove down to Salida and met up with Boyd and James to do the classic MTB epic over Monarch Crest.

The Monarch Crest trail is listed by IMBA as one of the top 5 rides in the US, and once you ride it, there is no arguing with that. Generally the Monarch Crest ride is done as a shuttle. Most people park in Poncha Springs, then drive to the top of Monarch Pass in another car. We decided that 32 miles of singletrack wasn't enough riding for the day, so we decided to add in the 18 mile climb of Monarch Pass. Starting around 8am, we did the 18+ mile climb up US Hwy 50 to the top of Monarch pass in a little under 2 hours. Monarch pass is a great climb, starting in Poncha Springs at around 7,550' the highway climbs at around 4-6% grade for the first 12 miles. For the last 6 miles, the average grade jumps up to around 8% until you hit the summit of the pass at 11,400'. From there, a quick snack, and on to the singletrack. Climbing further on dirt trail, we hit the ridgeline for the 12+ miles along from Monarch Pass to Marshall Pass at over 12,000'. We had a ball riding along the high ridge, and despite James being at sea level for over a month, we all felt great at the high elevation. From Marshall Pass, the fun begins. Descending for over 4500 vertical feet on buff singletrack is the reward for all that climbing. We had a blast - everyone felt strong, and even adding the 2 hour climb up the pass, did the ride in about the same time as most people do as a shuttle!

Since then, we just keep going. Tiff, Boyd, Shane, and I headed down to Colorado Springs for an orienteering meet with the RMOC. We had a great time at Fox run, with Boyd, Tiff, and I doing the Red course and then the green course as a team. Shane did the opposite doing the Green then the red. Fun times, if you have never tried orienteering, it is a Blast!

I especially want to thank Alta Physical Therapy and Jeff Staron Massage for getting me back going again! I was having some pretty horrible knee pain on longer runs, but after a few sessions with Mike Kohm at Alta PT and Massage from Jeff Staron, I am running pain free! Check out Alta!

Cheers! Talk to you soon, and thanks for supporting our team!

Therefore I GoLite

Bike shoes are my heels & mud is my make-up.
Therefore I GoLite.

GoLite just launched a new website, and they're holding a contest to celebrate! We love being GoLite athletes, and now you can too. Enter to win, and you'll be featured with a spread on the new website as well as $500 in GoLite gear. The contest deadline is September 28th -- simply submit your story, photos, and own personal "Therefore I GoLite" line. Just for entering you get a 25% off coupon, which is pretty cool. If you become a GoLite fan on Facebook and leave a comment, you can get another 15% off coupon. To find out more, check out the GoLite contest link: http://www.golite.com/Meaning-of-Lite/Community.aspx.

-Tiffanie

Where did the summer go?!?!

Looking back now that it is almost September, it seems like we didn't do that much this summer! Some nagging injuries, trouble getting the team at the same place at the same time, family issues, etc, it just seems like we didn't race near as much as we are used to! Although we have missed racing, we certainly have enjoyed a slightly slower pace, even though we have still been really busy. After the sudden, untimely death of my stepdad in July, we have slowly tried to get back to a more normal schedule. We had a great time at a long distance orienteering meet near Woodland Park with the RMOC. 6 hours of long distance orienteering proved to be critical for some of the races we have done since then, not to mention that getting 6 hours on foot bushwacking is always good for the body! Looking to get more time on the feet, we decided to get a few folks together and go for a long run. We realized that we always travel and go places to get on our mountain bikes, but we always are content to run right by the house! With over 100 miles of amazing hiking trails within 5 minutes of our front door here in Boulder, it is pretty hard to get motivated to get in the car to go running. However, Tiff and I rounded up Boyd, our friend Brian Corff(Congrats on 5th overall at the Xterra Brian!) and Dan Brillon (Good luck at Transrockies Dan!). We headed up to Estes Park, CO and the gates of Rocky Mountain National Park. The twin owls loop is an 11 mile loop around a rock massif called lumpy ridge. the run starts just behind the Stanley Hotel (the backdrop from "The Shining") and immediately heads uphill into RMNP. After running a few miles STEEPLY uphill, we finally reached the saddle on the Northwest edge of Lumpy Ridge and let the fun begin. A gorgeous gentle downhill into the valley with the wildflowers going off was incredible! Freewheeling down the valley we were all laughing at how lucky we were to be running in such a lovely place. The laughter soon stopped when we had to turn up another REALLY steep climb. Fortunately, the climb was rewarded with the arrival at the top at Gem Lake. Gem Lake is a small little pond in a giant granite bowl on the top of Lumpy ridge. After a few minutes of relaxing and taking the views at gem lake, we headed back down the last stairstep descent to the car.

Plenty more to come! We'll have a few more updates in the next few days!

When it rains......

Sometimes, you just don't really feel like training. There is nothing better than having a teammate give you a call and get you out on a ride. A little motivation can go a long way to get out there and have some fun. Boyd and I went for a ride a few weeks ago, and lo and behold, at the furthest point away from the house, the skies opened up in a way that only people who live in Colorado can understand. With dry, packed trails quickly turning to sticky, hellish clay mud we couldn't help but laugh at how a casual afternoon ride could turn into such a slogfest! After an hour to finish the 30 minutes left in our ride, it was time to clean the bikes off and get warm!

The good part. After multiple horrible mud events, my Powercordz still shift like new! Every nasty ride, I groan thinking about having to change my cables and housing, but they always are in perfect adjustment, and never any friction. I have been amazed at just how resilient these things are! Decreased weight, increased durability...... perfect. You should check some out!

Get 25% off at checkout at powercordz by entering code "GoLite" (Caps Important). Get some, save the same amount weight as paying $700 for that new XTR crankset, and ride on!

Team GoLite Podiums Again!

Team GoLite Multisport
AXS 18 Hour Adventure Race
Summit County, CO, July 25-26, 2009
1st Place 2-Person Teams, 2nd Team Overall





Summit County always provides a great area for racing -- beautiful scenery, fun singletrack, and great trail access. With James out of the country and Boyd busy for the weekend, Brooks and Tiff headed up to the Breckenridge, CO area to put our training and navigation skills to the test. We’ve been training hard on our team navigation, participating in several orienteering meets put on by the Rocky Mountain Orienteering Club (and they do an awesome job!). Brooks is getting to be one heck of a navigator, and this race would give us a good opportunity to do a lot of navigating and also test out our brand new Suunto Arrow racing compasses, which we were super-excited to receive before we headed out to the race. Always excited to help new racers out, we also had the chance to help some other teams out and do a little map & compass clinic before the start of the race with some of the teams doing the 12 Hour and Sprint races. We remember learning all of these skills in the beginning and it’s nice to be able to give back a bit.

The race started at midnight with a fast 1 mile run to get from the start to the Lake Dillon marina. After hopping in the kayaks, we tried our best to discern all the islands and inlets despite the moonless night, and found that we could track the lake well and came out of the water right with the the fastest teams. With the pre-dawn morning upon us and wet from the paddle, we shivered as we ran back to the Frisco Nordic Center attempting to warm our bodies back up on the way before the Orienteering course. Brooks was thankful for his recent practice and our ultra light and super bright Ay Up lights, and was able to move quickly through the O-course. With precision and skill, he pointed us directly to each control, making the orienteering a seamless and fast section. Off the course in just over two hours, we beat the next-fastest team in this section by almost an hour. With the trek looming ahead, we transitioned once again, keeping our headlamps on for just a bit more.

The most memorable parts of this race happens during the trek. We’ve often been directed to hit the summit of Wheeler Pass between Breckenridge and Copper, and the views from this vantage point never fail to be stunning. This morning was no exception. Our reward from the fast orienteering was the beautiful sunrise as we climbed higher and higher up the mountain (and we were so bummed we didn't have our camera with us!!). Running changed to trekking, and soon our trekking poles were pulled out for the final bid to the summit. Peaking out at over 12,500 feet just minutes after sunrise, we definitely felt the affects of the altitude, and immediately started running on the downhill to help our heads and stomachs recover.

Running out of the mountains, we descended to the bike path between Copper and Frisco. With Brooks sporting inline skates and me a scooter for the 7% downhill grade, I fought to keep control and constantly watched as Brooks confidently skated along -- let’s just say he’s a good skater, and I am a bit more challenged in this discipline!

I made it to transition in Frisco once more, very thankful to be alive as the descent on the bikepath always gives me a bit of a fast heart rate! But from here on is one of our favorites -- the mountain bike -- and for this race we get to have lots of fun on copious amounts of singletrack. Big climbs, swooping downs, and fast trails don’t always show up in the adventure races, so we
made sure to have as much fun as possible. A small tactical error on where to get on the trails simply gave us bonus singletrack, and even though in the end it cost us the overall win, we still value the lessons we learned, as well as never forgetting the “bonus singletrack” we earned. Ahhh, gotta love it when you climb a bit too far, but the prospect of a few extra miles of singletrack and making the best of it and fighting back is a fact of adventure racing, and we
handled it well.

We came off the course clearing all checkpoints and narrowly avoiding the evening thunderstorms. We rejoiced missing another torrential downpour (as we expected to happen) and also coming in 1st for our division (Coed Duo). It was an even bigger bonus to come in 2nd overall just a short bit behind the leading team, knowing that we were in close contention for 1st
place for all teams.

We continue to be really excited about our races and our great finishes -- and there’s still more to come!

-Tiffanie Beal

Tiff wins Open 19-29 Marathon MTB National Championship!

Team GoLite Multisport

Firecracker 50 Marathon Mountain Bike National

Championships – Breckenridge, CO

July 4th, 2009

A holiday weekend and racing are great combinations, and we were excited to head up to Breckenridge, CO for the Marathon Mountain Biking National Championships at this year’s Firecracker 50 rac e. With 50 miles of grueling trail, the Firecracker always presents a huge challenge to even the best of mountain bikers. The course yields over 10,800 feet of elevation gain, with an average elevation well over 10500 feet, testing legs and lungs alike. Steep

climbs, screaming down hills, rocky terrain, and sweeping single track combine to make this one of the biggest races of the year. All the competition showed up, as the National Championships were on the line.

Brooks took off first, taking part in one of the first waves to lead out the town’s 4th of July Parade. Breckenridge takes this event to the next level, giving the racers celebrity status as they lead the parade, giving out high-fives to the little kids, and then veering off to the trail systems. Crowds lined the streets and cheered as the cyclists streamed by. Tiffanie’s wave headed down Main Street soon after, and the long day in the saddle began. Fighting through lines of racers and diving between people on single track, the race began to spread out as the race went on. Brooks held on despite the mud and some cramping on the second lap for a clean finish, proving stronger than last year and ascending the podium with an impressive 5th place finish in a very tough field of Men’s Open 30-34. Tiffanie, pushing through a flat tire in the final miles, sailed into the finish line in 1st place for her division Women’s Open 19-29, giving her the stars & stripes jersey and crowned National Marathon Mountain Bike Champion in her division for 2009.

Stay tuned for more – the race season is just getting into top gear!

James wins AXS Purgatory Challenge overall title!

Representing Team GoLite Multisport: James Kovacs

Purgatory Challenge, Durango, CO

June 19, 20, and 21, 2009

Representing Team GoLite, James headed to Durango to put all my endurance to the test. Put on by the Adventure Xstream Adventure Racing crew, the Purgatory Challenge asks for both skills and endurance. A stage race of epic proportions, the first day begins with a 20 mile kayak race, 10 miles of which are upstream. Day two dawns with a 50-mile mountain bike race through mostly single track and tough terrain. The last day ends with a mountain marathon – 26 miles on trail with enough climbing and rocks to make your legs go numb. All three days, all in a row. Bring on the Challenge!

Day 1: 20-Mile Kayak

The morning of the kayak race came with the anticipation of trying to race a kayak both downstream and upstream. Starting up the winding Animas River, kayakers jumped into all sorts of boats, ranging from down river kayaks to sea kayaks to an eight foot white water boat. Starting out a moderate pace not knowing what to expect of the competition, after the first couple of bends I was out of sight of any competition. The scenery was great, the wildlife was spectacular, making the kayaking all that more enjoyable. At eight miles was the turnaround and the start of the much anticipated trip back down river. After meeting the closest competition about seven minutes after the turn-around, it seemed my lead could be the potential event winner. Not wanting to leave anything to change, I dug deeper for the return and ended up with a 15 minute lead going into Day 2 , a good place to be!

Day 2: 50-Mile Mountain Bike

After a good night’s rest at the local campgrounds, day 2 came thinking about some mountain biking fun. The weather looked good; sunny and cool in the morning. The local crew of pro mountain bikers leapt off the start, making for a good legs and lungs burn to the top of Purgatory ski area. At this point, the clouds rolled in and brought the rain, which settled in for the remainder of the race. As the rain became heavier and heavier, the rain felt as if it was coming from every direction, creating mud bogs that coated bikes and riders alike. A few serious stream crossings helped to clean up the bike’s drive train a bit before the last six mile climb back to the top of the ski area, finishing with a quick and rocky descent to the finish. After a rough day in the rain and mud, I was relieved to find out that I was still 15 minutes ahead of the nearest competition in the Challenge, and still in the lead heading into the final day.

Day 3: Trail Marathon

With the realization that I had 15 minutes on the nearest competition, I came to the start line on Day 3 feeling great. The plan for the day was to pace with the nearest competition and see what would happen. The start gun went off, and all the racers ascended up 2 miles to the top of the ski resort. Trying to go conservatively, I started the downhill and let my competition take the lead for a bit, but always within sight. The scenery was awesome; the wildflowers were in full bloom and running next to the creek proved relaxing and calming for my tired body. Running a bit faster than what the race director was expecting, another runner and I arrived at the first aid station without them being ready. Hurrying to get us water bottles, I grabbed one and continued on my way again. At about mile 20, my fellow runner and pacer during the race began to slow down and at that point I saw it as my chance to take off on my own. Running my own pace through the end, I crossed under the finish line

in under 4 hours, what I considered a great time for a trail run in the mountains on the third day of tough competition. In the end, I put an additional 10 minutes on my closest competition, winning the overall title!

The weekend proved to be an amazing time, another amazing finish for Team GoLite, and one more win for all our sponsors.

Teva Mountain Games 2009

Vail, CO played host to one of the biggest weekends in athletic events, once again bringing the Teva Mountain Games to town and attracting talent from all over the nation. With the current economy, Teva proved to be an attractive draw for many top elites and pros, as the significant prize money could more than make up for the reasonable entry fees. Competing in the Ultimate Mountain Challenge, Brooks and James took on 4 events to race for the overall crown. The Ultimate Mountain Challenge consisted of 4 events over 2 days; the white water down river kayak sprint and mountain bike cross country race on Saturday, followed by the 10k mountain trail run and the Vail Pass road bike time trial hillclimb on Sunday. Tiffanie joined in by competing in the same mountain bike and trail run races.

James arrived for the weekend with a nasty stomach flu, yet joined in on all the fun and never let it stop him. With a clean run in the white water, he continued with a solid mountain bike and then ran a blazing time in the trail run, finishing 19th in his age group. At this point, he was 7th overall for the Ultimate Mountain Challenge, and held on to his position as he raced through the snow, hail, and rain during the final road bike leg. Upset stomach and all, James sailed through the competition and finished 7th in the pro division of the Ultimate Mountain Challenge.

Brooks went up against James in the Challenge, also racing in the pro division. He quickly checked off a clean run in the kayak, and followed with a solid race in the mountain bike. The next morning dawned with the trail run, and Brooks posted a great time, finishing 23rd out of 77 in his age group. Finishing up the weekend, he fought through the same afternoon storms to race up to the top of Vail pass in the road bike. Setting a strong pace, Brooks managed to join the ranks right next to James, finishing in 6th place overall in the pro division of the Ultimate Mountain Challenge.

Tiffanie opted to play just twice during the weekend, starting with the mountain bike cross country race. Fighting through traffic on the technical single track, she managed to find her own space halfway through the race, and held on to a podium finish. Her 3rd place finish (W’s Expert) earned her a trip to the awards ceremony, and gained her recognition in a national-level race. The next day brought the 10k trail run, and she continued her strong showing by placing 4th out of 52 runners in her age division.
Thank you to all for helping us to gain recognition and great results at the
always popular Teva Mountain Games. As always, stay tuned to http://
boulderarteam.blogspot.com for more information and news!.