Happy Birthday!

As a happy birthday present, Tiff went in to get some lab testing last week with physiological guru Jason Smith of Boulder Performance Lab. Just to make his life difficult (we like to do that), Tiff had him work up some custom protocols, and as usual, Jason hit it just right. Since our races tend to be won less on VO2 Max and more on proper nutrition and aerobic fitness, Jason works perfectly with our needs to determine what's important, and what we don't need to worry about. He is great about discussing his test ideas with you before the test, and even better about discussing your results after the test and working with you on any questions you may have. Bottom line - Tiff is getting fit, so watch out ladies, (and guys for that matter!), she is coming for you!

And everyone should really get in to see Jason at Boulder Performance Lab at Alta Physical Therapy. It is the best lab testing around, and available at a great price. It is amazing what we have been able to do with the data Jason has given us, and our racing has really benefited from what we have learned. Check him out, and go get your suffer on! It really does pay off!